Posted by: Brenda | March 19, 2012

Day 15: Exercise and Fitness

The head cold is still trying to hold on in my sinuses, so breathing while doing cardio is tricky, but I’m glad I can finally join back into the movement classes. I’ve found myself really stiff over the last few days from lack of moving. I was glad to get to the upper body strength class this morning.

This afternoon we had a lecture on the muscles and how they work. We also went back over how to stretch a muscle after you’ve worked it. It was a good refresher class. This afternoon was our aquatics class (which I finally got to participate in). It was so much easier to work out in the pool, and I will definitely keep it up once the pool in our apartment complex is open for the summer.



  1. […] Day 15: Exercise and Fitness ( […]

  2. YAY for aquatics!!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


%d bloggers like this: